Inner Fire: 6-week Strength Flow Journ

Service Description

Now prorated to $82 for 5 weeks, as the first session already took place on Nov 6th. But not to worry...you can still join in late! As the days grow shorter and the season turns inward, join Shawna for a 6-week Power Vinyasa Flow series designed to build STRENGTH, CONFIDENCE & RESILIENCE through mindful movement. Each class will blend energizing flow with grounding strength work (sometimes with the addition of light free weights) - a dynamic practice to help you stay centered, strong and empowered through the holiday season. WHAT TO EXPECT: - Progressive strength building sequences - Weekly themes that ignite your inner fire - Uplifting music and mindful movement - A supportive space to reconnect with your body's power. INVESTMENT: - $99 pre-registration fee for all 6 classes. - You can also pay with 6 class passes if you prefer (contact me to help you with that as it won't give you this option) or a combination of remaining class passes plus the $ difference. - This program can also be paid for with a gift card for those of you who have gift card $ on file :) - Registration deadline is Tuesday November 4th. POLICY: No cancellations, no rescheduling, no $ refunds or returning of class passes, as this is a commitment to all six classes. Thank you for your understanding.