Saturday Morning Flow at 10am

Service Description

Start your weekend off in the best way possible! This class is will allow you to go inward while sweeping through accessible flowing movements. You will create heat in your body, experience a deep stretch and an even deeper mental release while embodying the way you want to feel. Shawna will lead you through a series of poses that will stretch and strengthen your body, leaving you feeling energized and ready to take on the weekend as the best version of you! Suitable for all levels.

Cancellation Policy

At least 1 hour of notice is required to cancel or reschedule.

Contact Details

• 54 Centennial Rd, Scarborough, Toronto, ON M1C 1Z1, Canada

  + 4162754557

  shawnahayes@rogers.com