SOLD OUT!Nov 29 Spirit/Stillness Retreat

Service Description

On Saturday November 29th, from 10am to 4pm, 10 bright souls will gather at The Yoga Yard for a for a day of healing, rest and play. We will commence & connect with a beautiful opening circle where intentions will be set, shared and secured. A gentle & luxurious 1 hour Somatic Yin Yoga practice will follow, where you be lead through long-held therapeutic stretches, guided awareness and subtle movements to nourish your nervous system. Aromatherapy will be infused throughout the entire practice for the ultimate sensory experience. We'll then replenish ourselves over a delicious nutritious lunch together (please let me know if you have any food allergies or intolerances). Snacks will also be available throughout the day, as well as water, coffee and herbal tea. After lunch, Matt from Infinite Pottery will be leading us through a mindful pottery session where you will have an opportunity to make something special for yourself, or maybe a Christmas gift (or tree ornament?!) for a loved one. To "play with clay" will have us tapping into our creative centre, and will likely lead to lots of giggles :) Our day will end with a 1 hour healing sound journey where thoughtfully chosen tones from crystal bowls, chimes, drums and other sound healing devices, will permeate your being. This is where your final recalibration will take place, and you'll dissolve of any residual tensions. We'll emerge strong, clear and ready to show up for the business of the holiday season as our best selves. Highlights: Somatic Yin/Restorative Yoga w/ aromatherapy Wholesome lunch & nourishing bites Mindful pottery session w/ Matt from Infinite Pottery Heart-opening conversations Healing Soundbath