Sunday Morning Flow at 10am

Service Description

Class description: Awaken your body and mind with this dynamic morning practice that blends strengthening, stretching and mindful movements. This vinyasa-inspired class links breath with flowing sequences designed to build heat, increase flexibility, and energize your entire being. With a different soulful intention set for each class, you'll also have an opportunity to really connect inward and shift to a more positive frequency. You'll leave feeling refreshed, balanced and excited about your day ahead. Policy: 24 hours is required for cancellation in order to receive a refund or return of class pass.