Sunday SlowFlow + Yin @ 7pm

Service Description

30 mins of gentle fluid movement + 30 mins of long-held Yin Yoga stretches. SlowFlow + Yin is slow-paced class is designed to help you gain flexibility and greater range of motion, while also calming your mind. With a blend of soft mindful movements along with longer-held yin postures (floor-based poses held for several minutes at a time) this class is perfect for anyone looking to reduce stress and increase flexibility. You'll leave feeling super relaxed and ready for a good night's sleep. All-levels are welcome. Policy: 24 hours is required for cancellation in order to receive a refund or return of class pass.