Thursday SoulFire Flow 10am

Service Description

Thursday Mornings at 10am 7-Week Series Nov 5 - Dec 17 $99 Pre-registered ($18 per class & one class is free!) As we begin to approach the winter chill, tend to you inner flame with this 7-week Vinyasa series! Each practice will have a unique soul-centered theme to keep you out of your head and into your heart. We open with breath and slow-flowing gentle movements to activate and warm up safely, before moving through a strength-building vinyasa style practice with creative variations galore. Subtle balance challenges and long held deep stretches guide us home as we wind our way down for a luxurious melt in sivasana. Intensity level = moderate. *Because this is a small group pre-registered class, no refunds can be given for missed classes.