Thursdays 10am SoulFire Flow: 6-week pre

Service Description

In this chilly season of inward focus, join Shawna for a 6-week Power Vinyasa Flow series designed to build STRENGTH, CONFIDENCE & RESILIENCE through mindful movement. Each class will blend energizing flow with grounding strength work (sometimes with the addition of light free weights) - a dynamic practice to help you stay centered, strong and empowered through the holiday season. WHAT TO EXPECT: - Progressive strength building sequences - Weekly themes that ignite your soul fire - Uplifting music and mindful movement - A supportive space to reconnect with your body's power. INVESTMENT: - $99 pre-registration fee for all 6 classes. - You can also pay with 6 class passes if you prefer (contact me to help you with that as it won't give you this option) or a combination of remaining class passes plus the $ difference. - This program can also be paid for with a gift card for those of you who have gift card $ on file :) - Registration deadline is Tuesday January 6th. POLICY: No cancellations, no rescheduling, no $ refunds or returning of class passes, as this is a commitment to all six classes. Thank you for your understanding.