This slow-paced class is designed to help you gain flexibility and greater range of motion, while also calming your mind. With a focus on floor-based poses held for several minutes at a time, this class is perfect for anyone looking to reduce stress and increase flexibility. You'll leave feeling super relaxed and ready for a good night's sleep. All-levels are welcome.
Upcoming Sessions
Cancellation Policy
At least 1 hour of notice is required to cancel or reschedule.
Contact Details
54 Centennial Rd, Scarborough, Toronto, ON M1C 1Z1, Canada