Thurs 10am "Flow into Fall"

Service Description

An 8-week seasonal yoga journey. Align your inner season with the outer season through mindful movement, breath and intention. As the world around us begins to slow, soften and turn inward, we're invited to do the same. Over 8 weeks, we'll explore mindful movement rich in the energy of Autumn, breath, reflection and intention as we transition from the outward energy of summer into the grounding, contemplative energy of fall. Each class will offer a unique theme with aligned flowing movements and we will build to a moderate intensity level.